« But What's a Henway? | Main | No Need to Reinvent the (flashcard) Wheel »
My right side is weaker than my left. I discovered this when I found I could do this morning exercise in one direction better than the other direction. Asymmetry in muscle groups is surprising.
By the way, if you're looking for a bunch of workout recipes, I recommend the book shown above. It's called Morning Strength Workouts by Annette Lang. It was at Barnes and Noble.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834526edc69e2010536b754ad970b
Listed below are links to weblogs that reference Uneven:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Up until last year I had been doing a lot of strength work. With the chest and arm work, my left side always reached the point of failure first. But this past summer I hurt my right shoulder's rotator cuff, and I've only gotten noticeably better over the past five weeks. So now my left side is ahead for the first time. My left leg always seemed the stronger when I would do leg work. So I don't think I've ever been even.
(I hope to get back to the gym in a week when a new one opens in our neighborhood.)
Posted by: Peter | January 11, 2009 at 11:31 PM